Evidence-based guides to vitamins, minerals, herbs, and nootropics. Every ingredient rated, dosed, and clinically referenced.
The mitochondrial spark plug for energy and heart health
Nature's most potent anti-inflammatory compound
Universal antioxidant that recycles vitamin C and E — powerful for nerve health
Glutathione precursor — detoxification, lung health, and mental health
The essential mineral for 300+ enzymatic reactions
Essential trace mineral for immunity, hormones, and healing
Oxygen transport mineral — critical for energy and anaemia prevention
Trace mineral for thyroid function, antioxidant defence, and immunity
The thyroid mineral — essential for metabolism and brain development
The bone-building mineral — more nuanced than you think
Calm focus without sedation — the amino acid behind green tea
Ancient tree extract for circulation, memory, and cognitive longevity
The only magnesium form clinically shown to raise brain magnesium levels
The nerve growth factor mushroom for brain regeneration and focus
The sunshine vitamin your immune system depends on
Critical for nerve health, DNA synthesis, and red blood cells
The cornerstone antioxidant for immunity and collagen synthesis
Essential for DNA methylation, cell division, and neural tube development
The calcium traffic director — keeps arteries clear and bones strong
Neurotransmitter co-factor critical for mood, sleep, and hormone balance
Vision, immune defence, and cell differentiation — the original essential vitamin
The hair and nail vitamin — effective only for deficiency