Ginkgo biloba extract (EGb 761) is derived from one of the oldest tree species on earth and contains two primary active compound classes: flavonoids (antioxidant) and terpenoids (ginkgolides, bilobalide — improve circulation and inhibit platelet aggregation factor). It has been used in Traditional Chinese Medicine for millennia and is among the most studied herbal supplements for cognitive function and dementia prevention.

Key Benefits

Memory and cognitive speed
Dementia progression slowing (mild)
Altitude sickness prevention
Tinnitus relief
Peripheral artery disease (claudication)
PMS and anxiety

Best Form

Standardised extract EGb 761 (24% ginkgo flavonol glycosides, 6% terpene lactones)

Dosage

120–240 mg/day standardised extract (split into 2–3 doses)

⚠ Safety Notes

Mild anticoagulant — do not combine with blood thinners without medical supervision. Stop 2 weeks before surgery. May cause headache, GI upset, or dizziness initially. Avoid raw ginkgo seeds (toxic).

This page is for educational purposes only. Consult a healthcare professional before starting any supplement.