Home›Tools›Supplement Spending Audit

💰 Free audit  ·  No sign-up

Supplement Spending Audit

Most people overspend on supplements by 40–60%. Enter your current stack and see exactly what you're paying, what's redundant, and how much you could save.

Your supplement stack

Add each supplement you currently take. Include brand-name products or generics.

0 supplements added

The Most Common Money-Wasting Supplement Mistakes

Buying brand-name over generic monohydrate creatine

Creatine HCl, Kre-Alkalyn, and fancy blends cost 5–10× more than creatine monohydrate with identical or worse clinical evidence. Monohydrate is the gold standard — buy generic.

Expensive magnesium blends

Many magnesium "sleep supplements" charge $40–60/month for magnesium glycinate + herbs. Plain magnesium glycinate costs $12–15/month for the same elemental dose.

Overlapping multivitamin + individual vitamins

Taking a multivitamin plus separate B12, zinc, and vitamin D triples your cost for the same ingredients. Audit what your multi already covers before buying individual vitamins.

Biotin for hair growth (most people)

Biotin only improves hair/nails if you're genuinely deficient — which is uncommon. Most people spending $20–30/month on biotin see no benefit. Get ferritin and biotin tested first.

FAQs

How much do people typically spend on supplements?
The average American spends $60–120/month on dietary supplements, according to CRN consumer surveys. Heavy supplement users spend $200–400/month. Much of this spend is on duplicated ingredients (e.g. multivitamin + individual vitamins), ineffective supplements (biotin for non-deficient people), expensive branded forms with no advantage over generics (fancy creatine vs monohydrate), and proprietary blends with underdosed actives.
What supplements are worth paying more for?
Specific standardised extracts genuinely outperform generics: KSM-66 or Sensoril ashwagandha over generic powder; Magtein (magnesium L-threonate) for brain use; Theracurmin or Meriva curcumin for absorption; rTG omega-3 for bioavailability; Bio-Perine piperine-enhanced formulas. For commodity nutrients like creatine monohydrate, vitamin C, vitamin D3, zinc picolinate — generic versions from reputable manufacturers are identical.